Sport is good for you - it says so on the tin!

OK, usually it is good for you. But this Saturday saw a visit to the hospital with a badly twisted ankle for the youngest one, after a freak kick and twist on the football pitch. 45 minutes waiting for a nurse to say,'your mum, you decide what to do!'
In fairness I think the propsect of waiting 3hrs to see the emergancy doctor, had the nurse posing this question.
So we came home, adn he got ice packed and elevated. Result a nice shiney black and blue bruise covering his ankle and half of his foot.
By the way the result was 1-1, so quite happy with the result that day:).